Active Play, Every Day
A YouTube series and podcast with Dr. Emily - The Active Play Doc
Practical tips to help families balance screen time,
health, and connection.
Why Active Play Matters
🚸 Only 1 in 4 kids gets the recommended 60 minutes of active play each day.
🪑 Many preschoolers spend over 6 hours sitting still.
📉 Fitness levels are dropping while childhood obesity rates climb.
📱 Families everywhere are struggling to find a healthy rhythm between screens, movement, and connection.